Will CBD help you sleep?

Will CBD help you sleep? Good sleep is responsible for your overall well being. A number of people use sleeping pills to have sound sleep but these sleeping pills come with many side effects. CBD is an alternative to these sleeping pills; CBD is a non-toxic compound deriving in cannabis plants. We are going to learn if CBD is helpful in causing good sleep in this article.   

What is CBD and how it works?

“CBD itself doesn’t do a lot of heavy lifting when it comes to binding to CB1 and CB2 receptors but instead promotes the binding of the endocannabinoids already in our systems,” Drew Ford, Chief Science Officer at Kase Manufacturing, a cannabis extraction facility, told Weedmaps. “It ensures they bind to the receptors that they’re supposed to go to.”

According to Dr. Thinh Vo, Director of Quality and Compliance at Koi CBD, cannabidiol indirectly has an impact on receptors that send information between “the cells in the nervous, immune, and circulatory systems to regulate biological processes.”

How does it make you feel?

Will CBD help you sleep? Individual specific factors decide how CBD make you feel. “Each person’s reactions to CBD are unique,” Vo says to Weedmaps News. “Reactions to CBD are also affecting other variables such as the delivery method. Although, whether the person is taking existing medications/supplements, and whether the product is an isolate or a spectrum oil.”

Terpenes of CBD are also responsible to influence an individual’s response. “We know that terpenes play an essential role in determining the strain and influencing a sedative effect, energetic effect, or combination of both,” he explained.

A study was published in the Brazilian Journal of Psychiatry said, when administered at different doses, CBD may provoke distinctive responses. Will CBD help you sleep? You may feel alert and energized after taking a low dose of CBD but a high dose can cause drowsiness and can make you calm and relaxed.

“CBD is an anxiolytic, which means that it reduces anxiety and is calming,” explains Dr. Elaine Burns, a naturopathic doctor who is CEO and founder of Dr. Burns’ ReLeaf. “In addition, it helps to relax the muscles. These two properties both contribute to a feeling of relaxation in the mind and body.”

Does Cannabis oil make you tired?

“There is no true clinical evidence to support CBD as a sleep aid. CBD oil itself should not make a person drowsy,” Ford said. Ford also acknowledges that CBD may diminish the anxiety that can inhibit sleep and “could be effective as a sleep aid for people who need to calm down and relax their mind.”

Dr. Patricia Frye, a board-certified cannabis clinician and Chief Medical Officer at HelloMD said, “Adenosine is the substance that accumulates during the day and deactivates the sensory neurons in the area of the brain that keeps us awake.”

“When binding to the 5-HT1a receptors, CBD essentially blocks those receptors from other agonists binding to them,” Ford explained. “Depending on the individual’s body chemistry, when CBD binds to these receptors it can essentially block the anxiety or depression-causing molecules, leading to immediate relief.”

CBD vs THC for sleep:

THC is most abundant compound of cannabis plant which causes sleepiness. Ford says any feelings of drowsiness associated with CBD oil can most likely be attributed to THC. “If CBD oil is making you feel drowsy, it’s probably due to a fraction of THC being left in the product,” he said.

It depends on the body of individua to respond against THC. Some experts are of the view that THC is counterproductive when it comes on deep sleep. Ford says THC can lead to drowsiness but it can also make your mind to run unstoppably. “it really depends on what symptoms you are trying to overcome and what works best for your own body.”

Burns agrees, “Because of this, I would say that CBD is a better sleep aid for most people; however, dosing less than 10 milligrams of THC along with 20 milligrams or more of CBD could be a great combination.”

Effects of CBD oil on sleep disorder:

More and more studies are to be conducted on both CBD as well as sleep disorder. A 2019 review of the use of CBD and THC for sleep indicates that cannabinoids may improve sleep quality, decrease sleep disturbances, and reduce the time it takes to fall asleep. “Patients with autism typically have sleep disturbances,” she explained. “The study showed that CBD improved sleep in 71.4% of patients.”

Conclusion: Researches have proved that CBD helps reducing anxiety and restlessness and provides you with feelings of calm and relaxation. These feelings of calm and relaxation can lead you to better sleep.

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